Mindfulness Beyond Borders

Start the Week Meditation – Monday mornings online 2023

Start the Week Meditation online  

Monday mornings 8.00-8.30am until Easter 2023


You are invited to sit in contemplative embodied presence at the start of each new week – an opportunity to set both discover and set our intentions for ourself and how we wish to move into the next days… 

Email to receive the Zoom link – same link for every session



Monthly Tuesday evenings online

Next Session:  4th April 7.00-8.30pm (uk)


Mindfulness sessions of practice, enquiry and group conversation,

each evening offering a theme to explore. 


Open drop-in sessions for anyone who has completed an 8-week course or has some experience of meditation or mindfulness.

We have found that it’s very nourishing to connect with our inner resources of resilience and stability, and with group and facilitator support, in a time of continuing uncertainty and great challenge.

The sessions provide a safe space to experience mindfulness meditation and explore how to integrate what we’re learning from our practice into our life. 

You are very welcome to come whenever you’d like.

Please email Sara to receive your invitation and Zoom link to the sessions.

One participants experience:
“The sessions and the group became a most valuable support to me during a challenging time. The deepening connections that were made with myself and with others have stayed with me and I am very grateful for the generosity and compassion that flowed through our time together.”