Mindfulness Beyond Borders


Sara Hirtenstein
Email: sara@mindfulnessbeyondborders.co.uk
Phone: 07738 098305

Please get in touch with me if you’d like to find out more about courses, introductions and sessions – or just want to know what mindfulness could offer you before committing to anything.

“Since attending the course and practicing mindfulness I’m mostly grounded in the present.  I look at life so differently. I feel at ease and contentment, not trying to fix things or resolve for other people. I can hold space comfortably knowing my presence is sometimes all that’s required so other people know it’s ok – ‘I’m here for you’. Life’s journey is powerful through mindfulness meditation, continuing to learn every day experiencing nature at its best. Nourishing grounded living and loving life.” (Hawick course participant)