Mindfulness Beyond Borders

Mindfulness Courses

Free Mindfulness Taster

Thursday 3rd March 2022 Book Now 

Please join this free Taster Session live on Zoom before committing to the 8-week course. We explore briefly what mindfulness is and what the course can offer. Some short meditation practices will give you some direct experience of mindfulness. 

Mindfulness for Life Course 8-week

A thorough foundation in mindfulness training

Wednesdays, 16th March-4th May 6.30-8.45pm 2022

Mindfulness: Taking it Further Course

12 weekly sessions for going further into what’s learned on the 8-week course, with emphasis on building mindfulness into life

To be confirmed for Autumn 2022