Mindfulness Beyond Borders

Mindfulness in the Borders… and beyond

Mindfulness for Life 8-week Course online
starts Tuesday 19th September 2023
This contemporary course from the Oxford Mindfulness Foundation offers a thorough foundation in the practices, principles and skills of Mindfulness.

Cost: £140 includes 8 evening classes, 1 all-day session (exc. lunch, inc. refreshments),  Course Handbook, all course materials and access to online guided audio practices from the Oxford Mindfulness Centre. Generous concessions are available on request for those on low income and/or payment in instalments.

Mindfulness: Taking it Further Course
New Year 2024
12-themed course for deepening and sustaining mindfulness for life
£200 for twelve weekly classes, concessions available

Free Introductory Taster Session online
Tuesday 12th September 2023

Weekly online drop-in sessions

Monday evenings, starting 25th September, through October & November 2023

Please contact me for Zoom link to Monday Sessions, more information or be placed on my mailing list for upcoming courses and events